While “self-care” has a reputation for indulgence, the practice is actually about simple activities that nurture overall health.
Self-care is much more than candles and bubble baths.
While these things can be helpful for some, it is not something that will help everyone meet their needs, which is why it is important for everyone to develop their own personalized self-care routine.
While George Washington University students balance a myriad of responsibilities, and as the semester wraps up and finals commence, it is critical to incorporate self-care into their schedules.
In the spirit of self-care, the Residential Education team this week will be helping students focus on their own self-care by providing access to tools and information for students to use to build their own personalized self-care kit. Area Coordinators will be distributing information in the coming days through activities customized to each hall.
To help students understand more about why self-care is important and how GW students can get started on their self-care journey, Chris Davis, assistant director of clinical services at the Colonial Health Center, offers some helpful tools and tips:
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GW Today.
Briahnna M. Brown 